Living during a global pandemic can bring unexpected challenges. Many may be feeling overwhelmed and disconnected. Cheris from Cherry Rock Lifestyle guides us through some exercises to help reduce stress. So put on some comfy clothes and grab a few pillows to spend some time today stretching, focusing and breathing. We will get through this together.

The Galt is grateful to the subject-matter experts delivering online content. As local professionals and knowledge experts, these presenters add valuable contributions to the local discourse; however, their ideas are their own. The people featured in the videos and those behind the scenes followed best practices to protect their health and safety.